The Better Sleep Program
- About
- Process
How this helps
Are you someone who has inadequate sleep / insomnia / disturbed sleep? Insufficient sleep is responsible for several health issues – high stress, high blood pressure, anxiety, mental fog and high cholesterol are some of them. This program comprises of guided meditations, restorative yoga poses and calming breathing techniques to help reduce cortisol levels and promote sleep.
The entire program will be emailed to you on purchase. Files are in the form of audio, video and pdf files. Use 1 or 2 techniques a day for a month – till using them becomes a habit. And monitor the improvement