90-Day Health Reset
- About
- Process
How this helps
This holistic approach to health will help reduce symptoms of most lifestyle diseases – diabetes, thyroid imbalance, anxiety, obesity, insomnia etc. The mind-body-spirit connection is extremely strong, and a mental issue can manifest physically. For example, stress can manifest as pain or tightness in the muscles, while fear or nervousness can result in digestive upsets. So an emotional problem could be the cause of a physical issue, and until that root cause is treated, the physical issue will keep recurring.
On signing up you will receive a questionnaire that must be answered in detail. This will be followed by a consultation call with Amrita based on which a detailed plan will be charted out for you. The program comprises live and recorded sessions. We have 2 programs:
30-Day Reset: Rs 20,000
You will get:
- 2 nutrition consultations with our Registered Dietician per month
- 2 1-hour long live health-centric sessions a month with Amrita customised for your health issues. Learn techniques you can use
- Recorded meditations & breathing techniques for self-practice
- A reference manual with acupressure points and movements specific to your needs that you must continue to practice on your own
- Access to 2 live online group yin-yoga session a week
- Access to 3 live online group yoga and pranayama sessions a week
30-Day Healing Reset: Rs 35,000
You will get:
- 4 nutrition consults with our Registered Dietician a month
- 2 1-hour long live health-centric sessions a month with Amrita customised for your health issues. Learn techniques you can use
- 2 online healing sessions with Amrita a month
- Daily reiki healing channelled for the entire duration of the program
- Recorded meditations & breathing techniques for self-practice
- A reference manual with acupressure points and movements specific to your needs that you must continue to practice on your own
- Access to 2 live online group yin-yoga session a week
- Access to 3 live online group yoga and pranayama sessions a week
- Workout plan / consultation with your fitness trainer
Additional Services
Additional Services you can opt for with our consulting experts:
- Consultation with a psychotherapist
- Strength training with a personal trainer