Introduction to Breathwork
- About
- Process
How this helps
Learning how to breathe correctly has multiple benefits such as reducing stress and anxiety, to promoting better sleep, improving lung capacity, balancing emotions to increasing mental focus.
The bundle comprises 14 different breathing techniques. Work your way through them sequentially, and take your time getting comfortable with each one. Regular practice will be very beneficial in the long run. The entire bundle will be emailed to you on purchasing the course.